5 dvd’s to help get back in shape after baby

My son will be 16 weeks old tomorrow, time sure does fly by. Too bad the pounds don’t drop just as fast! Sure the pounds just fell off the first month but now I’m teetering on 15lbs over what I would like to be. So before I give up and just call Final Inches, I decided that I would take it up a notch and do a little bit more than the thirty on the treadmill everyday.

58% of normal-weight women who gain the recommended amount of weight during their pregnancy retain 4 pounds or less. – Pregnancy Magazine

Here are just a few DVD’s I found that may just melt those last pounds away.

Fit + Giggles Postnatal WorkoutFit + Giggles ($27)
fit+giggles was born to meet the challenge of new Moms juggling the duties of caring for a new baby with the need to get back into pre-baby shape. As a Mom your body is required to move in new and different ways, causing stress and strain on your joints and muscles. As two new Moms ourselves, we’ve experienced the same pain and understand how a sore and tired body can make caring for a new baby more challenging. The functional exercises we’ve included in this postnatal workout helped alleviate our pain while increasing our energy level and we wanted to share them with you. Uniquely designed to incorporate your precious new baby into the workout, you’ll see how exercise time becomes bonding time.

yoga-ma_baby.jpgYoga Ma Baby Ga – Mama & Me Postnatal Yoga ($21.99)
“Yoga Ma Baby Ga” is an interactive mom and baby yoga experience; unique picture-in-picture format allows mom to follow postnatal yoga routine in lower corner of screen AT THE SAME TIME baby participates or watches engaging images and enriching music by her side.

fit-mama.jpgLeisa Hart’s FitMama: Postnatal Workout / FitMama & Me ($9.98)
Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart along with other moms, offers intensity variations so that you can start out light and work your way up to a challenge when you’re ready. This innovative method helped Leisa get back in top shape after both her pregnancies. FitMama Postnatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists.

Lindsay Brin’s Postnatal Boot Camp with Moms Into Fitness ($18.95)
AS SEEN IN PREGNANCY and PREGNANCY & NEWBORN. The only DVD of its kind with over 2 hours of exercises including 10-10 minute weight loss workouts! Choose from the 10 minute Quickstart menu, 6 core workouts or Lindsay’s 12 week program. Reshape your body, flatten your tummy and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more! If you are tired of doing the same routine, this DVD will continually boost your metabolism and challenge your body! You will lose inches in your core almost immediately with the 6 core workouts Lindsay designed specifically for the postnatal mom.

Almost 40% of women who gain more than the recommended amount during their pregnancy hang on to at least 9 pounds. – Pregnancy Magazine

stroller-workout.jpgSara Holliday’s Stroller Workout for Moms ($30)
Fitness expert Sara Holliday has designed a complete 60 minute workout to re-shape, and define your body. Her innovative stroller workout combines intervals of cardio and toning exercises that will get you fit while enjoying the freedom of being outdoors with your baby.

She will lead you through fun and effective exercise to tone and strengthen your body from head to toe. She’ll finish by calming your mind, body, and spirit with relaxing yoga stretches.

Have you tried any of these videos and how did they work out for you?

One Response to 5 dvd’s to help get back in shape after baby
  1. [...] The LaLa Baby Boutique Blog features 5 DVD’s to help you get back in shape after baby. [...]

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